Welcome to the NEW Recreational Services Wellness Site at CU!

As a part of the University of Colorado, I'm sure you've heard many times how physically fit we are in this great state. With so many outdoor activities available to us and the incredible weather, it's no surprise that we all love it here.

Over the past few years, discussions of "Personal Wellness" has become a popular topic. So here we are, offering support and education in the many different areas of wellness that make up a healthy, balanced lifestyle.

Obviously, at the University Rec Center, we offer all varieties of fitness, instructional programs, group sports, etc. to assist you in finding the perfect balance in your life. But, there are other elements that include emotional, social, environmental, intellectual, occupational, and spiritual dimensions that need to be incorporated. See the links at the right to help you in the other dimensions of your life.