Recreation Center

SUMMMER 2012 AEROBIC, GROUP FITNESS & INDOOR CYCLING SCHEDULE

These classes run throughout the summer, and are available to current CU Students and Members of the Recreation Center.  Classes run as two consecutive "five-week sessions", from May 31st through August 5th.  However, there are no classes over Memorial Day and Independence Day Holiday weekend. This includes Monday, May 30th and Monday, July 4th.

Don't forget to check out our semester-length "Fitpass & Cycle Pass" under the "registration and passes" sidebar! Note: During the summertime, Fitpass is valid for Indoor Cycling as well (does not apply to fall & spring).

Daily Drop-Ins are also available.

Registration Begins Monday, May 16th (9am)

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
	CYCLE-A 7:00-7:45	CYCLE-B 7:00-7:45	CYCLE-A 7:00-7:45	CYCLE-B 7:00-7:45	CYCLE-A 7:00-7:45
	ABS-A 11:15-11:45	ABS-B 11:15-11:45	ABS-A 11:15-11:45	ABS-B 11:15-11:45	ABS-A 11:15-11:45
		DEEP WATER 11:30-12:30		DEEP WATER 11:30-12:30
	BODY SCULPT 12:05-1:05	CYCLE-D 12:00-12:45	BODY SCULPT 12:05-1:05	CYCLE-D 12:00-12:45	BODY SCULPT 12:05-1:05
	CARDIO KICK 4:30-5:30		CARDIO KICK 4:30-5:30		CARDIO KICK 4:30-5:30
		SPORTS CONDI- TIONING 5:00-6:00		SPORTS CONDI- TIONING 5:00-6:00
	CYCLE-C 5:30-6:30		CYCLE-C 5:30-6:30
	STEP / BODY -A 6:00-7:15		STEP / BODY -A 6:00-7:15
		STEP / BODY -B 6:30-7:45PM		STEP / BODY -B 6:30-7:45PM
Sun	Mon	Tues	Wed	Thurs	Fri	Sat

CYCLE CLASSES

All Classes Meet in the Cycle Studio

Days	Times	Dates	Fee	Code
M,W,F	7:00-7:45am	6/1-7/1	$35
T,R	7:00-7:45am	5/31-6/30	$25
M,W	5:30-6:30pm	6/1-6/29	$25
T,R	12:00-12:45pm	5/31-6/30	$25
M,W,F	7:00-7:45am	7/6-8/5	$35
T,R	7:00-7:45am	7/5-8/4	$25
M,W	5:30-6:30pm	7/6-8/3	$25
T,R	12:00-12:45pm	7/5-8/4	$25

Note: Due to the popularity of some class sections, we cannot guarantee a bike for all enrolled participants once class has started.  We recommend that you arrive ten minutes prior to the start of class.

[back to top]

Absolutely Abs

Do you have the guts to spend an intense 30 minutes developing the elusive six-pack?  This class will help you on your way to developing core strength and rock-hard, chiseled abs.  M,W,F class meets in the East Genaral Gym; the T,R class meets in the Aerobic Studio.

Days	Times	Dates	Fee	Code
M,W,F	11:15-11:45am	6/1-7/1	$22	730333A
T,R	11:15-11:45am	5/31-6/30	$18	730333B
M,W,F	11:15-11:45am	7/6-8/5	$22	830333A
T,R	11:15-11:45am	7/5-8/4	$18	830333B

[back to top]

Deep Water Aerobics

Can you survive the deep end of the pool?  Wearing floatation belts, deep-water training allows you to combine both aerobic and muscle conditioning into one workout.  Class meets in the Dive Well.

Days	Times	Dates	Fee	Code
T,R	11:30a-12:30pm	5/31-6/30	$18	730155A
T,R	11:30a-12:30pm	7/5-8/4	$18	830155A

[back to top]

Body Sculpting

Utilizing a combination of equipment and techniques, this class offers variety in overall training intensity and focus, effectively targeting all the major muscle groups of the body. Class meets in the Aerobics Studio.

Days	Times	Dates	Fee	Code
M,W,F	12:05-1:05pm	6/1-7/1	$22	730310A
M,W,F	12:05-1:05pm	7/6-8/5	$22	830310A

[back to top]

Cardio Kickbox

Join this high intensity class that combines aerobics with martial arts moves and boxing technique. Class meets in the Aerobics Studio

Days	Times	Dates	Fee	Code
M,W,F	4:30-5:30pm	6/1-7/1	$22	730190A
M,W,F	4:30-5:30pm	7/6-8/5	$22	830190A

[back to top]

Sports Conditioning

Designed to enhance muscular strength and endurance, this class combines the best of cross-conditioning with plyometrics, speed drills, power, and endurance training. Classes meet in the Aerobics Studio.

Days	Times	Dates	Fee	Code
T,R	5:00-6:00pm	5/31-6/30	$18	730170A
T,R	5:00-6:00pm	7/5-8/4	$18	830170A

[back to top]

Step/Body Sculpting

Upbeat music and a motivational environment provide a high-energy workout that incorporates the aerobic choreography of Step Aerobics with the strength and conditioning benefits of Body sculpting. Class meets in the Aerobics Studio.

Days	Times	Dates	Fee	Code
M,W	6:00-7:15pm	6/1-6/29	$20	730145A
T,R	6:30-7:45pm	5/31-6/30	$20	730145B
M,W	6:00-7:15pm	7/6-8/3	$20	830145A
T,R	6:30-7:45pm	7/5-8/4	$20	830145B

[back to top]