Small Group Training
Receive the personal attention of a private training session along with the motivation and support that comes from working out with others with a results driven, goal specific approach.
If you have a specific goal in mind let us know, we’ll create a quality program to meet the needs of your group.
Summer Small Group Training
| Class | Days | Times | Dates | Fee(m/nm) | Code |
| Yoga Intensive | M-F | 6:15-7:30am | 6/10-6/21 | M: $90 | M:735210A |
| NM: $112 | NM: 735210B | ||||
| Total TRX | T/Th | 6:15-7:15am | 6/11-6/27 | $72 | 735140A |
| Total TRX | T/Th | 6:00-7:00pm | 7/9-7/25 | $72 | 835140A |
| Strength Training for Women | T/Th | 8:00-9:00am | 7/9-8/1 | $96 | 835150A |
Descriptions |
|
This two week intensive is designed for all levels of yoga students who are interested in expanding their knowledge, embracing the challenge of a rigorous asana based practice and developing awareness through yoga. |
|
Burn more calories, improve bone density, and gain lean muscle mass in this new 4 week program! Perfect for those new to strength training or someone interested in developing their current program. |
|
A full body workout to develop core stability, flexibility, balance, strength and power. All fitness levels welcome. |
|
