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Private Instruction

Tennis Balls

Get personalized attention for better results!  Great for individuals who want to learn something new, immerse themselves in their practice or take their workout to the next level.

Private Instruction is available for:

 
Pilates Mat
Address your specific postural alignment needs through sequential sets of movements that strengthen and lengthen your entire body while training the body to initiate movement from your power house/core center.
 
Pilates Reformer - Not Available Summer 2013
Enhance your Pilates practice by utilizing the unique features of the reformer that will allow you to concentrate on the intricate movement patterns of the Pilates exercise series. Pilates reformer sessions are 45-minutes in length.
 
Yoga
Connecting mind and body to improve strength, balance and flexibility while reducing stress through breath, postures and other relaxation techniques.
 
Adult Swim
Whether you a new to the water or looking to improve stroke technique and efficiency in the water, our instructors are certified and qualified to help you in all areas of swim competency.

All sessions are one-hour in length unless noted otherwise.

Sessions are scheduled by appointment only and require a minimum of 48 hours advance notice. Register at the Recreation Center Cashier Desk and bring your receipt of purchase to the Fitness & Wellness office to be matched with a trainer.

All personal training and private instruction sessions expire 1 year from date of purchase. Unused sessions are non-transferable and non-refundable.

For additional information or assistance in personalized matching with a trainer/instructor, please contact Denise Adelsen at denise.adelsen@colorado.edu or 303-492-6949.