The Wellness Suite offers a variety of services to help you lead a healthy, active lifestyle.
Wellness Suite Services are available for Rec Center members and day pass holders unless specified otherwise.
Trainer Time is the opportunity for Rec Center members to meet with one of our certified personal trainers for a FREE 30-minute session. Trainer Time is offered Monday evenings, September 8-November 17, 2014 from 5:00-8:00pm in the Wellness Suite.
Early registration is recommended by visiting the Wellness Suite or calling 303-492-5258 to schedule your session. Walk in sessions are welcome when space is available. Trainer Time visits are limited to one session per semester.
If you are looking for a personalized workout plan please purchase a Fitness Assessment and minimum of one Personal Training Session and visit the Wellness Suite to schedule an appointment with a trainer.
Musculoskeletal (MSK) Clinic
The Musculoskeletal Injury Clinic (MSK) provides screenings by licensed physical therapists for minor injuries and overuse syndromes on a walk-in basis during fall and spring semesters. Learn injury prevention techniques and strategies so you can perform your best! No appointment or referral necessary. Offered by Wardenburg Health Services Sports Medicine department.
Free service for students. Staff/Faculty can visit the MSK Clinic for $20.
MSK is available for walk-ins on Mon/Tues/Thurs from 1:15-4:45 pm. The fall clinic is open September 8 - December 11, 2014.
MSK also available at Wardenburg Health Services. For information call 303-492-6280.
Nutrition Resource Clinic
We offer free basic consultations with a registered dietitian for CU students for nutrition-related concerns ranging from diabetes/hypoglycemia to disordered eating, food allergies, healthy weight gain or loss, sports nutrition and more.
You will complete a short questionnaire about your eating habits and your general health. The dietitian will review your questionnaire, answer your questions and provide recommendations, resources, and referrals as needed. Offered by Wardenburg Health Services.
Nutrition Resource Clinic is available for walk-ins Wednesdays, 2:00 - 6:00pm. The Fall clinic is open September 10 - December 10, 2014.
For more informaton call 303-492-2030
Don't let flu get in the way!
We offer Free flu shots for CU students with our walk-in flu clinic October 1- December 11, 2014.
Flu Clinic hours are:
Wednesday, 10:00am - 12:00pm
Thursday, 4:30pm - 6:30pm
In addition, flu shots are offered on a walk in basis at Wardenburg Health Center, as well as around campus at events this fall. If you would like to schedule a flu clinic for a group of 75 or more, call Community Health at 303-492-2937.
Certified massage therapists are available to assist with relaxation, stress reduction, sports recovery, improving circulation and decreasing muscle spasms. Our massage staff specializes in Shiatsu, sports, rehabilitation and pain management techniques. All sessions are 60 minutes.
Massage rate for Rec Center members is $60 per visit. Payment is required at time of service.
To schedule your massage please call: 303-492-6280 -Massage services begin the week of September 8th.
Massage therapy is offered by Wardenburg Health Center Services Sports Medicine department.
An Athletic Trainer is available at the Rec Center to assist students and members with injury evaluation and assessment, rehabilitation/therapeutic exercises, emergency care, concussion evaluations and management, and taping services.
For taping services please bring your own tape or purchase tape at Guest Services for $2 per roll.
The Training Room is located on the lower level across from the mat room.
The Training room is open Monday - Thursday, 4:00-9:00pm, September 8 - December 11, 2014.
|Days||Rec Center||Rec Center Pool||Outdoor Pool*||Bear Creek Commons|
|Mon-Thurs||6 am - 12 am||6 am - 10 pm||11 am - 7 pm||6 am - 12 am|
|Friday||6 am - 11 pm||6 am - 10 pm||11 am - 7 pm||6 am - 11 pm|
|Saturday||9 am - 11 pm||9 am - 10 pm||11 am - 7 pm||9 am - 11 pm|
|Sunday||10 am - 11 pm||10 am - 8 pm||11 am - 7 pm||10 am - 10 pm|