Meet The Trainers

Anastasia Benson

Anastasia Benson

Training Specialties: Older Adult Training, Total Body/Core Strength Training, Water-Based Cardio & Strength, Endurance & Flexibility Training
Maddie

Maddie Bilbo

Training Specialties: Strength Training for all fitness levels, Functional Training/Core Strength Training, High Intensity Training, Injury prevention and correction, Body Re-composition /Fat Loss
Shaughn

Shaughn Drummond

Training Specialties: Strength Training: Beginner to Advanced, Circuit Style/High Intensity Interval Training (HIIT), Agility Balance & Core Training, TRX & Functional Training
Catharine

Catharine Helmers

Personal Trainer
“If it doesn’t challenge you, it doesn’t change you.” — Fred Devito
Megan

Megan Jansson

Training Specialties: Strength Training for Beginners to Advanced Levels, High Intensity Training, Core Conditioning, Brazilian Jiu Jitsu
Chris

Chris Kinchen

Certified Personal Trainer
Training Specialties: Strength and Conditioning, Functional Training, Core and Stability, Agility & Balance Training for Athletic Performance
Eric

Eric Lee

Training Specialties: Functional Training, Strength Training for Beginner to Advanced Levels, Sport Specific Power & Agility Training, TRX & Kettlebell Training, Proper Form Development
Whitney

Whitney Shea

Pilates Reformer Instructor
Training Specialties: Performance enhancement, Postural alignment, Pain management, Rehabilitate functional movement
Brigitte

Brigitte Smith

Personal Trainer
Training Specialties: Weight Loss, Strength Training for Beginner to Advanced Levels, Technique development, Strength and Conditioning
Jesse Wardak

Jesse Wardak

Training Specialties: Functional Exercise, Power Strength and Conditioning, Military Preparation