• Personal trainers

Why hire a personal trainer?

  • Correct muscle imbalances and improve form
  • Build muscle and burn fat
  • Train functional movements for everyday life
  • Improve your game with sport specific training
  • Increase endurance and Improve flexibility
  • Stay motivated

Meet the Personal Trainers

Fitness Assessment

We will provide a comprehensive fitness appraisal using the MicroFit Health and Fitness System that will give a baseline of your current fitness level and/or determine health and fitness improvements over time.  The MicroFit fitness profile includes tests to determine resting heart rate, blood pressure, body composition, aerobic capacity, muscular strength, muscular endurance, flexibility and power.

Fitness assessments are required for all new personal training clients to aid trainers in designing a safe, effective and individualized fitness program that will help you meet your health and fitness goals.

Fitness assessments are also available as a stand alone service.

Assessments can be purchased at Rec Center Guest Services for $25

Personal Training

Our nationally certified personal trainers will provide motivation, education, guidance, and individual instruction required to improve overall fitness and achieve the results you want. Maximize your workout and minimize your risk of injury.

One Session: $42
Three Sessions: $120 ($40/session)
Six Sessions: $222 ($37/session)    
Twelve Sessions: $396 ($33/session)

Partner Training

Do you prefer working out with others? Try personal training with a friend, coworker, parent, or partner! Our nationally certified personal trainers will provide motivation, education, guidance, and individual instruction required to improve overall fitness and achieve the results you want. Maximize your workout and minimize your risk of injury.

One Session: $57
Three Sessions: $165 ($55/session)
Six Sessions: $312 ($52/session)

Private Instruction/Lessons

Get personalized attention for better results! Great for individuals who want to learn something new, immerse themselves in their practice or take their workout to the next level.

Private Instruction is currently offered in:

  • Adult Swim Lessons
  • Adult Ice Skating Lessons
  • Adult Tennis Lessons

One Session: $42
Three Sessions: $120 ($40/session)
Six Sessions: $222 ($37/session)

Get Started

Purchase your sessions at Guest Services. Online registration is not available.

All new clients must purchase a fitness assessment.

We recommend a minimum of 3 training sessions for first time clients.

Personal Training Registration Packet    -Please return your completed registration packet with proof of session purpchase to the Wellness Suite to finalize the registration process.

Etcetera

All sessions are one-hour in length unless noted otherwise.

Sessions are scheduled by appointment only and require a minimum of 48 hours advance notice. Register at the Rec Center Guest Services Desk and bring your receipt of purchase to the Wellness Suite to be matched with a trainer.

All personal training and private instruction sessions expire 1 year from date of purchase. Unused sessions are non-transferable and non-refundable.

For additional information or assistance in personalized matching with a trainer/instructor, please contact Denise Adelsen at denise.adelsen@colorado.edu or 303-492-6949.