Specialty Fitness & Wellness Programs
CU Fitness & Wellness offers specialty classes/activities appealing to a variety of interests.
Find your Fit & Get moving in 2016! Jump start each day with a great workout at the CU Rec Center and earn prizes along the way.
Healthier U is a 6-week program (February 8-March 18) designed to help you "Find Your Fit" and make activity a part of your routine. By committing to a workout at the Rec at least three days a week before 2 pm, Monday-Thursday or anytime on Friday, Saturday and Sunday, you can earn prizes like t-shirts, water bottles, free fitness assessment and more.
Healthier U program encourages you to explore different ways to live a healthy lifestyle and rewards you for staying committed. Opportunities to find you fit include Strength Training 101/102, Trainer Time, Outdoor Program Wednesday Workshops, a Nurtrition Education Series and more. Every particpant in the Healthier U program will receive a Log Book to help keep track of what you are doing and how you are progressing. After registering for the program you can pick up your log book at the Fit Well desk.
Register in person at Guest Services or on line.
2/8/2016 to 3/18/2016
Nutrition Series -FREE
Our FREE Nutrition Series will answer many of your nutrition questions, provide information on healthful eating as well as strategies to successfully fuel your body. The workshops are led by Kathleen Farrell who is a Registered Dietitian Nutritionist on campus.
Sport Supplements: Wednesday, 1/20, 12:00-12:30 pm
Mindful Eating for Weight Loss: Wednesday, 1/27, 12:00-12:30 pm
Eating to Bulk Up: Wednesday, 2/3, 12:00-12:30 pm
Can What You Eat Effect Your Mood: Wednesday, 2/10, 12:00-12:30 pm
Balancing Your Plate: Wednesday, 2/17, 12:00-12:30 pm
Workshops will be held in the Outdoor Program Classroom.
No registration required. This series is free of charge to the CU Community.
Take your yoga practice into the air with AcroYoga! This class combines elements of acrobatics, yoga, and mindful connection to form a playful practice that builds strength and community. No prior yoga experience or partner necessary. This 8-week program will build a strong AcroYoga foundation for anyone who ever wished they could fly.
Time: 5:30-6:30 pm
Dates: 1/17/2016 to 3/13/2016
Location: Mind Body Studio
Paddle Board Yoga
Take your yoga off the mat and into the pool. Improve balance and gain core strength while practicing the inner awareness of yoga on a paddleboard. This class will enhance inner stability while gently floating on the water.
Please wear a modest bathing suit or clothing appropriate for the pool allowing for movement while doing yoga postures. Class is held in the Dive Well; all participants should be comfortable in deep water.
Time: 5:00-6:00 pm
Dates: 3/3/2016 to 4/28/2016
Location: Dive Well
Hockey Skills & Drills
Get onto the ice and learn how to play Hockey. This class will teach the skills of Hockey; skating, shooting, passing and game strategy. No previous skating experience required. Watch your skills and confidence develop during this 8 week course.
Monday and Wednesday
Time: 6:30-8:00 am
Dates: 1/20/2016 to 3/14/2016
Location: Ice Rink
An adult skills based skating instruction class for individuals who have never skated or are looking to improving their skating skill for general recreation skating or intramural hockey. Skate rentals included.
Returning Fall 2016
Fitness & Wellness
|Days||Rec Center||Outdoor Pool*||Indoor Pool||Bear Creek Commons|
|Mon-Thurs||6 am - 12 am||11 am - 7 pm||6 am - 10 pm||6 am - 12 am|
|Friday||6 am - 11 pm||11 am - 7 pm||6 am - 10 pm||6 am - 11 pm|
|Saturday||9 am - 11 pm||11 am - 7 pm||9 am - 10 pm||9 am - 11 pm|
|Sunday||10 am - 11 pm||11 am - 7 pm||10 am - 8 pm||10 am - 10 pm|