Specialty Fitness & Wellness Programs
CU Fitness & Wellness offers specialty classes/activities appealing to a variety of interests.
Hockey Skills & Drills Level 2
Take your game to the next level. This class will focus on intermediate to advanced personal skills, team play and how to "think hockey". Participants should have experience thru playing on a hockey team or have participated in the Level 1 Hockey Skills & Drills class. If you know the difference between icing and offsides and can outline a basic breakout this class is for you.
Time: 6:30-8:00 am
Dates: 1/24/2017 to 5/4/2017
Location: Ice Rink
Paddle Board Yoga
Take your yoga off the mat and into the pool. Improve balance and gain core strength while practicing the inner awareness of yoga on a paddleboard. This class will enhance inner stability while gently floating on the water.
Please wear a modest bathing suit or clothing appropriate for the pool allowing for movement while doing yoga postures. Class is held in the Dive Well; all participants should be comfortable in deep water.
Time: 5:00-6:00 pm
Dates: 4/6/2017 to 5/4/2017
Location: Dive Well
Nutrition Series -FREE
Our FREE Fuel Your Body Nutrition Series will answer many of your nutrition questions, provide information on healthful eating as well as strategies to successfully fuel your body. This 30 minute workshops are led by Kathleen Farrell who is a Registered Dietitian Nutritionist on campus, and Allison Smith, Registered Dietitian, Campus Dining Services at C4C. No pre-registration required, simply come to the Outdoor Program classroom for an informal discussion on today's hot nutrition topics:
Wednesday, February 1 12:00-12:30 pm Navigating C4C with Allison Smith
Wednesday, February 15 12:00-12:30 pm Balancing Your Plate; the 80/20 concept with Kathleen Farrell
Wednesday, March 1 12:00-12:30 pm Mindful Eating for Weight Loss with Kathleen Farrell
Hockey Skills & Drills Level 1
Designed for those who have little or no Ice Hockey experience. Participants will learn the fundamental skills involved in Ice Hockey such as power skating, stick handling, passing and shooting as well as an understanding of the offical rules of the game. Learn how to play in a positive environment while gaining an appreciation for the game.
Returning Fall 2017
An adult skills based skating instruction class for individuals who have never skated or are looking to improving their skating skill for general recreation skating or intramural hockey. Skate rentals included.
Time: 3:45-4:45 pm
Dates: 1/25/2017 to 3/1/2017
Location: Ice Rink
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Spring Hours (Jan 17-Mar 23)
|Days||Rec Center||Outdoor Pool*||Bear Creek Commons|
|Mon-Fri||6 am - 12 am||11 am - 7 pm||6 am - 12 am|
|Saturday||9 am - 11 pm||11 am - 7 pm||9 am - 11 pm|
|Sunday||10 am - 11 pm||11 am - 7 pm||10 am - 10 pm|