This floor features a 8,000 sqft weight room which includes 3 power lifting platforms and a wide selection of free weight, plate loaded, and selectorized equipment. The ADA accessible equipment can also be found on this level just outside the indoor pool and rock wall entrances. Studio 4 is available for drop in and includes TRX bands and light free weight equipment.
This level includes cross trainers, bikes, treadmills, steppers, and climbmills. This area also features a “Green Zone” which includes a motorless treadmill and 10 ellipticals that generate power and feeds it back into the grid.
A workout area featuring cross trainers, bikes, treadmills, steppers, and climbmills. This floor includes a full circuit, cable strength machines, ADA accessible equipment, light dumbbell and small free weight area, as well as flexibility and functional strength. This space has a Lifefitness Synergy 360 T, which is designed for a high intensity interval training. Some of its features include medicine ball rebounder, step up platform, TRX mounts, power pivot, kettle bell and battle rope stations.
Fitness Equipment Basics
Are you not sure how machines in our weight room work or how to set up a machine to use it? Our weight room staff can provide you with a walk-through of the strength and cardio equipment and demonstrate how to use the machines. They will also cover gym etiquette. The orientation will not provide an exercise plan for you, but you will receive a workout card listing the selectorized machines for you to record your settings. The card also includes ACSM strength and cardio guidelines. If you are interested in obtaining a personalized work out plan, please visit our personal training page.
Fitness Equipment Basics will be offered several times a week at the beginning of the year and is limited to 4 patrons at a time. Please check back to learn dates and times for Fall 2016.
To sign-up for please click here. Walk – ins are welcome and we will do our best to accommodate you. For more information please contact Catie Gibson 303-492-6931
Need more space? TURF FIT is drop-in turf gym time where functional equipment, such as a sled, Flip ‘T Trainer (similar to a tire), agility ladders, hurdles, plyo boxes, and much more are set out for users to use for FREE.
When: Monday – Friday 11:30 – 1:30PM
Where: Turf Field
Who: Open to all Rec Center Members and Guest
Monthly Fitness Challenge
This is an ongoing program consisting of fitness challenges that encourage patrons to compete with each other as well as with themselves. The challenges vary each month, and focus on different aspects of physical fitness. Participants inquire about the rules, proper execution of exercises, scoring, and prizes with weight room staff. Weight Room staff will monitor the challenge; oversee registration, scoring and results. Patrons are encouraged to participate as frequently as possible throughout the month, but can only participate once per day. An overall male and female winner, along with 1 random drawing participation winner, are chosen at the end of every month and awarded a Find you Fit t-shirt or tank.
Fall Hours (Aug 22-Dec 8)
|Days||Rec Center||Outdoor Pool*||Bear Creek Commons|
|Mon-Fri||6 am - 12 am||11 am - 7 pm||6 am - 12 am|
|Saturday||9 am - 11 pm||11 am - 7 pm||9 am - 11 pm|
|Sunday||10 am - 11 pm||11 am - 7 pm||10 am - 10 pm|