Class Descriptions
Body
Sculpting
This class is a safe, efficient exercise program that leads to improved
muscle tone. It is great for anyone who wants to strengthen and stretch
isolated muscle groups through the use of one-to-ten pound weights.
Gut & Butt Blaster
The perfect combination to help you achieve a "bootylicious" body.
A variety of exercises focusing on the abdominals and gluteals providing a challenging workout for people of all fitness levels.
Step/Body
Sculpting
This class incoporates step and body sculpting and balances the workout
with Xertubes or weights. A great all around workout.
Absolutely
Abs
Do you have the guts to spend an intense 30 minutes developing the "elusive
six pack?" Whether you desire rock-hard, chisled abs or just want to
improve abdominal strength, this class is sure to fulfill your expectations.
"Deep Water Aerobics "
If you think working out in the water won't
challenge you the same as on land, you're right - it will probably challenge
you more! Studies show that "it's 12 times tougher to walk through water
than through air" (Self Magazine, July 1997). Wearing floatation belts,
deep water training allows you to do three workouts in one: aerobics,
muscle conditioning, and flexibility improvement, all at the same time,
and without the pounding associated with dry-land exercise.
Sports Conditioning
This ain't no dance class!! Designed to enhance muscular strength
and endurance, this class combines the best of cross-conditioning with
calisthenics, pylometrics, speed drills, and just plain power exercising.
This class promises a strong physical workout with music for motivation
and background.
Cardio Kickboxing
Combining aerobics with martial arts moves and boxing techniques, Cardio
Kickbox Express promises a demanding cardio workout, with particular
focus on increasing strengh, flexibility and speed of movement. This
class will have you out of breath and screaming for more.
Gut & Butt Blaster
The perfect combination to help you achieve a "bootylicious" body. A variety of exercises focusing on the abdominals and gluteus provide a challenging workout for people of all fitness levels.
