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Yoga
The word yoga
means "union." The union of the physical, mental, and spiritual self. Like
an exercise program, Hatha Yoga will strengthen, firm, tone, and improve
the health of your body. The practice of yoga will also do much to heighten
your well being. You will learn postures to develop spinal alignment, increase
strength and flexibility, and manage your body with precision. Each class
will include warm-up stretches, basic yoga asanas (postures), and breathing
techniques. Wear comfortable clothes that do not restrict your movement.
Classes will use belts, blocks, and blankets as props.
NOTE: There are No "Drop-Ins" for Yoga Classes. Admittance
is by registration only.
Yoga Break Schedule
Free Introductory Classes:
|
| From Monday, Jan,
14th through Friday, Jan. 18th., all Yoga classes will be offered free
of charge so that patrons may try out different classes and instructors
during registration. Space
availability will be on a first come basis. Please check class
descriptions for locations of classes. (Note: There will be no classes over the MLK Holiday Weekend; January 19-21.) |
Finals Week
Classes:
Full semester length Yoga classes will run through the last day of academic
classes, ending Friday, May 2nd. We will then offer an abbreviated
schedule of classes for the week of finals Sat. May 3rd through Thurs.
May 8th. |
| Please Check with the Instruction
Program office for posted schedules of Finals week Classes. |
| Classes during finals
are on a first come, first served basis. |
|
|
Classes Run Tuesday, Jan. 14th, thru Friday, May 2nd.
Beginning / Continuing
Yoga
This class is for both the Beginning
Yoga student and for those continuing students looking to refine
their understanding of basic yoga posture.
| Code |
Days |
Times |
Location |
Fee |
631210A
|
M,
W
|
|
Aerobic Studio
|
$48
|
631210B
|
M
|
3:30
- 5:00 p.m.
|
Matroom
|
$38
|
631210C
|
W
|
3:30
- 5:00 p.m.
|
Matroom
|
$38
|
631210D
|
T,
Th
|
2:45
- 3:45 p.m.
|
Aerobic Studio
|
$48
|
631210E
|
T,
Th
|
4:00
- 5:15 p.m.
|
Matroom
|
$52
|
| Also: |
|
|
|
|
639210A |
M, W |
6:30 - 7:30 pm |
Bear Creek Rec Center |
$48 |
639210B |
T, Th |
6:30 - 7:30 pm |
Bear Creek
Rec Center |
$48 |
639210C |
Sun |
6:00 - 7:00 pm |
Bear Creek
Rec Center |
$30 |
Intermediate Yoga
This class is for the individual with some
previous yoga experience. You should be familiar with pranayama and basic
asanas.
Code
|
Days
|
Times
|
Location
|
Fee
|
| 631230A |
M,W |
1:30-2:30pm
|
Aerobic Studio
|
$48 |
631320B |
M,W |
5:15-6:45 pm |
Matroom |
$55 |
631230C |
T, Th |
7:00-8:30 pm |
Matroom |
$55 |
Sunrise Yoga
Start your morning with a yoga class and
watch the sun come over the horizon. This beginning/intermediate class
is open to anyone interested in waking up to the sun.
| Code |
Days |
Times |
Location |
Fee |
631240A
|
M,
W
|
7:30
- 8:30 a.m.
|
Aerobic
Studio
|
$48
|
631240B
|
T, Th
|
7:30 - 8:30 a.m.
|
Aerobic Studio
|
$48
|
Not Quite Sunrise Yoga
Not quite awake at 7:30 a.m.? Try our beginning/intermediate yoga class "slightly
after" sunrise. A great way to start the day.
Code
|
Days
|
Times
|
Location
|
Fee
|
631250A
|
M,
W
|
9:15
- 10:15 a.m.
|
|
$48
|
631250B
|
T,
TH
|
9:15
- 10:15 a.m.
|
Matroom
|
$48
|
Power Yoga
This advanced class combines breathing with dynamic postures in motion.
All postures are energizing and sequential...the aim of which is to strengthen
the muscles and loosen the joints. Participants should be familiar with pranayama
and basic asanas.
Code
|
Days
|
Times
|
Location
|
Fee
|
631260A
|
Sat.
|
10:30
- 12 p.m.
|
Matroom
|
$38
|
Lunchtime
Express
Join us for our "noontime" yoga class, which meets"three days
a week"!! Relax and unwind, between classes or work, with this beginnier level
yoga class designed especially for the noontime crowd.
Code
|
Days
|
Times
|
Location
|
Fee
|
631220A
|
M,W,F
|
12
- 1 p.m.
|
Aerobics Studio
|
$55
|
January 8, 2004
|
