Class Descriptions
Boot Camp
Seen it ... heard about it ... do it all before 9:00am! Be prepared for anything, but be prepared to sweat.
Fitness Playground
Have fun and get fit with this combination cardio and strength workout. Activities will include such timeless classics as jump rope, nerf ball, weights, and much more. Come find out how we put the "fun" back into working out.
Step
Aerobics
One of the hottest forms of aerobics in the country, step aerobics incorporates
the use of 4" to 8" benches. It combines leg and arm movements with music
for modified impact and high intensity workouts. The risk of injury is
minimized through careful consideration of proper spinal alignment, knee
flexation, and foot placement.
Cardio Blast Fitness
A great fat burning workout for any fitness level! Blending Sports Conditioning with High/Low Aerobics and Body Sculpting, this class keeps you moving for the ultimate in fitness variety.
Body
Sculpting
This class is a safe, efficient exercise program that leads to improved
muscle tone. It is great for anyone who wants to strengthen and stretch
isolated muscle groups through the use of one-to-ten pound weights.
Step/Body
Sculpting
This class incoporates step and body sculpting and balances the workout
with Xertubes or weights. A great all around workout.
Absolutely
Abs
Do you have the guts to spend an intense 30 minutes developing the "elusive
six pack?" Whether you desire rock-hard, chisled abs or just want to
improve abdominal strength, this class is sure to fulfill your expectations.
Deep Water Aerobics
Can you survive the deep end of the pool?! If you think working out in the water won't
challenge you the same as on land, you're right - it will probably challenge
you more! Wearing floatation belts,
deep water training allows you to do three workouts in one: aerobics,
muscle conditioning, and flexibility improvement; all at the same time,
and without the pounding associated with dry-land exercise.
Cardio Kickbox
Combining aerobics with martial arts moves and boxing techniques, Cardio
Kickbox Express promises a demanding cardio workout, with particular
focus on increasing strength, flexibility and speed of movement.
This class will have you out of breath and screaming for more.
Sports Conditioning
This ain't no dance class!! Designed to enhance muscular strength
and endurance, this class combines the best of cross-conditioning
with calisthenics, pylometrics, speed drills, and just plain power
exercising. This class promises a strong physical workout with music
for motivation and background.
A new class that combines cardio and stength. Designed to challenge your core and your balance. This class is sure to excite you and test your limits. Class meets in the East General Gym, and space is limited.
Gutt
and Butt Blast
The perfect combination to help you achieve a "bootylicious" body.
A variety of exercises focusing on the abdominals and gluteals providing a challenging
workout for people of all fitness levels.
December 11, 2007
