Instruction Programs

The word yoga means "union." The union of the physical, mental, and spiritual self. Like an exercise program, Hatha Yoga will strengthen, firm, tone, and improve the health of your body. The practice of yoga will also do much to heighten your well being. You will learn postures to develop spinal alignment, increase strength and flexibility, and manage your body with precision. Each class will include warm-up stretches, basic yoga asanas (postures), and breathing techniques. Wear comfortable clothes that do not restrict your movement. Classes will use belts, blocks, and blankets as props.

Yoga Break Schedule

Free Introductory Classes:

From Monday, Aug, 27th through Friday, Aug, 31st., all Yoga classes will be offered free of charge so that patrons may try out different classes and instructors during registration. Space availability will be on a first come basis. Please check class descriptions for locations of classes.

Finals Week Classes:
Full semester length Yoga classes will run through the last day of academic classes, ending Friday Dec. 14th. We will then offer an abbreviated schedule of classes for the week of finals Sat. Dec. 15th thru Thur. Dec. 20th.

Please Check with the Instruction Program office for posted schedules of Finals week Classes

If you have registered for any Fall 2007 Yoga classes, there is no additional charge. Please bring your class receipt for admittance into these classes. There are NO drop-ins for yoga classes. Classes during finals are on a first come, first served basis.

Fall 2007

Beginning & Continuing Yoga
This class is for both the beginning Yoga student and those continuing Students looking to refine their understanding of basic yoga postures and moves.

Code	Days	Times	Location	Fee
331210A	M, W	10:30 - 11:30 a.m.	Matroom	$48
331210B	M	3:30 - 5:00 p.m.	Matroom	$38
331210C	W	3:30 - 5:00 p.m.	Matroom	$38
331210D	T, Th	2:45 - 3:45 p.m.	Matroom	$48
331210E	T, Th	4:00 - 5:15 p.m.	Matroom	$52
"Bear Creek" Yoga Classes
339210A	M,W	6:30 - 7:30 pm	Bear Creek	$48
339210B	T,Th	6:30 - 7:30 pm	Bear Creek	$48
339210C	Sun	6:00 - 7:00 pm	Bear Creek	$30

Intermediate Yoga
This class is for the individual with some previous yoga experience. You should be familiar with pranayama and basic asanas and be ready to incorporate meditation techniques.

Sunrise Yoga
Start your morning with a yoga class and watch the sun come over the horizon. This beginning/intermediate class is open to anyone interested in waking up to the sun.

Code	Days	Times	Location	Fee
331240A	M,W	7:30 - 8:30 a.m.	Aerobic Studio	$48
331240B	T,Th	7:30 - 8:30 a.m.	Aerobic Studio	$48

Not Quite Sunrise Yoga
Not quite awake at 7:00 a.m.? Try our beginning/intermediate yoga class "slightly after" sunrise. A great way to start the day.

Code	Days	Times	Location	Fee
331250A	M,W	9:15 - 10:15 a.m.	Matroom	$48
331250B	T,TH	9:15 - 10:15 a.m.	Matroom	$48

Power Yoga
This advanced class combines breathing with dynamic postures in motion. All postures are energizing and sequential...the aim of which is to strengthen the muscles and loosen the joints. Participants should be familiar with pranayama and basic asanas.

Code	Days	Times	Location	Fee
331260A	Sat	10:30 - noon.	Matroom	$38

Lunchtime Express
Join us for our noontime yoga class, meeting three days a week. Relax and unwind, between classes or work, with this beginner level yoga class desinged especially for the noontime crowd.

Code

Days

Times

Location

Fee

331220A

M,W,F

12:00 - 1:00 p.m.

Aerobic

Studio

$55

Private and Semi-private Yoga Instruction
Personalized yoga lessons are available for individuals who would like to work on their posture and alignment, breath and mental focus, and pose modifications; or for those who simply want to get acquainted with yoga. Semiprivate instruction is also available, so sign up with a friend and double the fun!

Register at the cashier and then stop by the Instruction Program Office (Mon - Thurs, 7am-7pm; and Fri 7am-6pm) to make an appointment. Please allow 48 hours advance notice when scheduling.

Note: You must sign up with your own partner when signing up for semi-private lessons.

All private and semiprivate lessons are valid for 180 days from date of purchase. Unused sessions are nontrasferable and nonrefundable.