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NEW! Health and Fitness
Overall
health and fitness includes your mental attitude as well as the physical.
Keep your mind in tune and your stress levels down with these new classes and
seminars. For Something truly indulgent, try one of our individual massage sessions (below). As a courtasy to all members, turn off cell phones during class participation.
Chen Style
Taijiquan
Tai Chi is a traditional martial aret and health exercise that emphasizes deep relaxation of mind and body. Through the practice of the Tai Chi form, one will experience how profound relaxation leads to optimal action in self-defense and in application to other physical disciplines. Because it does not rely on brute force, Tai Chi is a rare example of martial art that can be used effectively by both women and men. Chen style Tai Chi barehand forms (first form) will be taught in this class. To find out more about the class, go to "nowspace.colorado.edu/taiji/taichi.html".
| Code |
Day |
Times |
Class
Dates |
Location |
Fee |
| 331310A |
W |
4:30
- 6 p.m. |
8/29
- 12/12 |
Carlson
1B12 |
$38 |
Massage
Techniques
Explore and experience massage techniques that can soothe and relax muscular
and stress-induced tension. In this six-week session, our instructors will lead
you through a variety of techniques enabling you to perform a full-body massage.
Participants should dress comfortably in loose clothing over a swimsuit or
shorts.
| Code |
Day |
Times |
Class
Dates |
Location |
Fee |
| 131320A |
T
|
7:00
- 8:30 p.m. |
9/11
- 10/16 |
Conference
Rm. 2 |
$35 |
| 231320A |
T
|
7:00 - 8:30 p.m. |
10/23
- 12/4 |
Conference Rm. 2 |
$35 |
Pilates
Matwork
The Pilates method works the whole body in balance, coordinating upper and lower
movement with the body's core. This mat class is structured to improve strength
and flexibility in overall body posture. The training technique is meticulous,
and oftentimes rigorous.
| Code |
Day |
Times |
Class
Dates |
Location |
Fee |
| 331345A |
M,
W |
8:15 - 9 a.m |
8/27
- 12/12 |
Matroom |
$55 |
| 331345B |
M,W |
4:15-5:15 pm |
8/27 - 12/12 |
Aerobics Studio |
$55 |
| 331345C |
T, R |
8:15-9:00 am |
8/28-12/13 |
Matroom |
$55 |
| 331345D |
T,R |
5:15-6:00 pm |
8/28-12/13 |
Aerobics Studio |
$55 |
Now Available
Pilates Reformer Sessions
by appointment only
Private sessions are now available for individuals who would like to take their workouts to the next level by training on the Pilates Reformer.
Fee:$35 per 45- minute session Code: T/C195
Register at the cashier and then stop by the Instruction Program office (Monday-Thursday 7:00am-7:00pm; and Friday 7:00am-6:00pm) to make an appointment with one of our instructors. Allow 48 hours advance notice in scheduling of appointments. No walk-in or same-day appointments.
All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.
For more information, contact the Instruction Program office
at 303-492-5258
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Women's
Self Defense
This six-week course offers 9 hours of hands-on self-defense training, as taught
by qualified self defense experts. Designed to train and prepare people for
unexpected assaults, this course covers techniques for awareness, avoidance,
and de-escalation of dangerous situations. Physical skills require minimum levels
of strength, and include escapes from grabs, hugs, chokes and a basic striking
system to distract, stun, or even immobilize an attacker. The course includes a "graduation class" involving a padded "assailant" which allows students to practice their skills with full action.
| Code |
Day |
Times |
Class
Dates |
Location |
Fee |
| 131330A |
M |
7 - 8:30
p.m. |
9/10
- 10/15 |
Matroom |
$32 |
| 231330A |
M |
7
- 8:30 p.m. |
10/22
- 12/3 |
Matroom |
$32 |
Group
Self Defense Seminars
Ask us about scheduling a group self defense seminar for your sorority,
student group, organization or University department. Sessions range from
2 - 4 hours and can be tailored to suit your needs. Call 492-1091 for details.
NEW!
Cycle Burn (Indoor Cycling)Join today's hottest fitness trend, indoor cycling...we call it "CycleBurn!" This
45-minute class promises an intense workout full of hills, valleys, straight
aways, and sprints. You control the resistance, but we control the pace.
Come
join us and see how long you can stay with the pack!
Free CycleBurn Introductory
Classes
During the week of Monday, Aug. 27th to Friday, Aug. 31st, all "Cycleburn" classes
will be offered free of charge for you to try out. Check the schedule below
for days and times. All CycleBurn classes run Aug. 27th. through Dec.
14th. Space availability is limited to the first 20 patrons, and is on
a first come, first served basis.
| CycleBurn
Classes
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| Code |
Day |
Times |
Fee |
| 331340A |
M,
W, F |
7:00
- 8:00 a.m. |
$75* |
| 331340B |
M,
W, F |
12:05
- 12:50 p.m. |
$70 |
| 331340C |
M,
W |
5:30
- 6:15 p.m. |
$55 |
| 331340D |
M,
W |
6:30
- 7:15 p.m. |
$55 |
| 331340E |
M,
W |
7:30
- 8:15 p.m. |
$55 |
| 331340F |
T,
TH |
7:00
- 7:45 a.m. |
$55 |
| 331340G |
T,
TH |
12:30
- 1:15 p.m. |
$55 |
| 331340H |
T,
TH |
4:00
- 5:00 p.m. |
$60* |
| 331340I |
T, TH |
5:30
- 6:15 p.m. |
$55 |
| 331340J |
T, TH |
6:30
- 7:15 p.m. |
$55 |
| 331340K |
Sa |
9:30-10:15 a.m. |
$30 |
| 331340L |
Su |
6:00-6:45 p.m. |
$30 |
| All
classes meet in the cycle studio (East Men's Locker Room)
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*These two classes are
advanced one-hour long intensive workouts...
Not for the faint of heart
Drop-In
CycleBurn
$3.00 / Class
For students who need flexibility for particiaption in CycleBurn classes,
we offer drop-ins at a special rate of $3.00 per class. Fully registered
classes
may not have space available. However, "open" classes will
have space available on a first come, first serve basis. Simply check
with the
instructor to gain access to the class with your receipt from the cashier. Non-members must be sponsored as a guest, pay the guest fee, and pay the
drop-in fee to participate in the class.
July 11, 2007
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