Aerobics

Good music, cardiovascular exercise, and knowledgeable instructors who emphasize safety and fun combine to make our aerobic classes a well-balanced program. Warm-up exercises, stretching, and flexibility lead to a more rigorous workout of continuous movements. Each class ends with a cool down and stretching segment.

There will be no classes on:
Sept. 1-3, Labor Day Weekend
Nov. 17th - Nov. 25th, Thanksgiving/Fall Break