Recreation Center

SPRING 2010 YOGA

The word yoga means "union" or "yoke"; uniting both mind and body. Each class builds on the basic yoga postures (asanas) and breathing techniques necessary to the development of spinal alignment, strength & flexibility, and heightened overall well-being that are the hallmark of a regular yoga practice.

From Monday, January 11 to Friday, January 15, all Yoga classes will be offered free of charge so that you may try out different classes and instructors during registration. Space availability is on a first come basis. In addition, there will be no classes over the Martin Luther King holiday weekend or during Spring Break. Classes run January 11th through April 30th.

Registration is required for all Yoga classes. Daily Drop-Ins are not allowed. Please: No cell phones, iPods, or other listening devices are allowed during class time.

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
	Sunrise Yoga-A 7:30-8:30	Sunrise Yoga-B 7:30-8:30	Sunrise Yoga-A 7:30-8:30	Sunrise Yoga-B 7:30-8:30
	N/Q Sunrise Yoga- A 9:15-10:15	N/Q Sunrise Yoga- B 9:15-10:15	N/Q Sunrise Yoga-A 9:15-10:15	N/Q Sunrise Yoga-B 9:15-10:15
	Beg/Cont Yoga- A 10:30-11:30		Beg/Cont Yoga-A 10:30-11:30
	Lunchtime Express Yoga 12:00-1:00		Lunchtime Express Yoga 12:00-1:00		Lunchtime Express Yoga 12:00-1:00
		Beg/Cont Yoga-D 2:45-3:45		Beg/Cont Yoga-D 2:45-3:45
	Beg/Cont Yoga-B 3:30-5:00		Beg/Cont Yoga-C 3:30-5:00
		Beg/Cont Yoga-E 4:00-5:15		Beg/Cont Yoga-E 4:00-5:15
	Beg/Cont Yoga-A 5:15-6:45		Beg/Cont Yoga-A 5:15-6:45
		Beg/Cont Yoga-B 7:00-8:30		Inter- mediate Yoga-B 7:00-8:30
Sun	Mon	Tues	Wed	Thurs	Fri	Sat

Also Available: "Private Yoga Instruction" by appointment only

Sunrise Yoga

Start your morning with a yoga class and watch the sun come up over the eastern plains. This beginning/intermediate class is open to anyone who wants to wake up to refreshing relaxation. All Classes meet in the Aerobics Studio.

Days	Times	Fee	Code
M,W	7:30-8:30am	$48	631240A
T,Th	7:30-8:30am	$48	631240B

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Not Quite Sunrise Yoga

Not quite awake at 7:00am? Try our beginning/intermediate yoga class "slightly after" sunrise. It's still a great way to start the day. M,W class meets in the Aerobic Studio; T,Th meets in the Mat Room.

Days	Times	Fee	Code
M,W	9:15-10:15am	$48	631250A
T,Th	9:15-10:15am	$48	631250B

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Beginning/Continuing Yoga

This class is for both the beginning yoga student and for those continuing students looking to refine their understanding of basic yoga postures and moves. All classes meet in the Mat Room; except sections A & D, which meet in the Aerobics Studio.

Days	Times	Fee	Code
M,W	10:30-11:30am	$48	631210A
M	3:30-5:00pm	$38	631210B
W	3:30-5:00pm	$38	631210C
T,Th	2:45-3:45pm	$48	631210D
T,Th	4:00-5:15pm	$52	631210E

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Lunchtime Yoga

Join us for our noon-time yoga class which meets three days a week. Relax and unwind between classes or work with this beginner level yoga class, designed especially for the noon-time crowd. Class meets in the Aerobics Studio.

Days	Times	Fee	Code
M,W,F	12:00-1:00pm	$55	631220A

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Intermediate Yoga

This class is for the individual with previous yoga experience who is interested in the whole yoga practice. The participant should know pranayama and asanas, and be ready to incorporate meditation techniques. All classes meet in the Matroom.

Days	Times	Fee	Code
M,W	5:15-6:45pm	$55	631230A
T,Th	7:00-8:30pm	$55	631230B

PRIVATE YOGA INSTRUCTION

Personalized yoga sessions are available for individuals who would like to work on their posture and alignment, breath, mental focus, and pose modifications; or for those who simply want to get acquainted with yoga. You can try one, or sign-up for a package and save even more!

Private Sessions

$35 / hour

Code: T/C 183

Register at the cashier and then stop by the Instruction Program Office to make an appointment. Allow 48 hours Advance notice in scheduling of appointments. No walk-In or same-day appointments are available. All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.

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