SPRING 2010 PILATES
The Pilates Method works the whole body in balance, coordinating upper and lower movement with the body's core. This mat class is structured to improve strength and flexibility in overall body posture. The training technique is meticulous and rigorous; yet is accessible to every level of fitness.
From Monday, January 11 to Friday, January 15, all Pilates Mat classes will be offered free of charge so that you may try out different classes and instructors during registration. Space availability is on a first come basis. In addition, there will be no classes over the Martin Luther King holiday weekend or during Spring Break. Classes run January 11th through April 30th.
Morning classes meet in the East General Gym; all others meet in the Aerobics Studio.
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| Pilates-A 8:00-8:45AM | Pilates-B 8:15-9:00AM | Pilates-A 8:00-8:45AM | Pilates-B 8:15-9:00AM | |||
| Pilates-C 1:30-2:15PM | Pilates-C 1:30-2:15PM | Pilates-E 1:15-2:00PM | ||||
| Pilates-D 5:15-6:00PM | Pilates-D 5:15-6:00PM |
Now Available: "Private Mat Pilates" & "Pilates Reformer Sessions" by appointment only
PILATES MATWORK CLASSES
| Days | Times | Fee | Code |
| M,W | 8:00-8:45am | $55 | 631345A |
| T,R | 8:15-9:00am | $55 | 631345B |
| T,R | 1:30-2:15pm | $55 | 631345C |
| T,R | 5:15-6:00pm | $55 | 631345D |
| F | 1:15-2:00pm | $28 | 631345E |
As a courtesy to all members, we ask that you turn off all cell phones during class participation.
PRIVATE MAT PILATES SESSIONS
For individuals who want more personal feedback and motivation, private sessions are available … try one, or sign-up for a package and save even more!
| Private Session | $28 / hour | Code: T/C 180 |
| Multiple Sessions | $112 / 5 hours | Code: T/C 182 |
Register at the cashier and then stop by the Instruction Program Office to make an appointment. Allow 48 hours Advance notice in scheduling of appointments. No walk-In or same-day appointments are available.
All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.
PILATES REFORMER SESSIONS
For individuals who would like to take their workouts to the next level by training on the Pilates Reformer.
| Private Session | $35 / 45-minutes | Code: T/C 195 |
| Multiple Sessions | $300 / 10 - 45min. sessions | Code: T/C 195A |
Register at the cashier and then stop by the Instruction Program Office to make an appointment. Allow 48 hours Advance notice in scheduling of appointments. No walk-In or same-day appointments are available. All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.
