Recreation Center

SPRING 2010 AEROBICS SCHEDULE

From Monday, January 11 to Friday, January 15, all Aerobic classes will be offered free of charge so that you may try out different classes and instructors during registration. Space availability is on a first come basis. In addition, there will be no classes over the Martin Luther King holiday weekend or during Spring Break. Classes run January 11th through April 30th.

Don't forget to check out our semester-length aerobic "Fitpass" on the "Registration and Passes" page!

Sun	Mon	Tues	Wed	Thurs	Fri	Sat
	GUT & BUTT 10:00-11:00AM	GUT & BUTT 10:00-11:00AM	GUT & BUTT 10:00-11:00AM	GUT & BUTT 10:00-11:00AM	GUT & BUTT 10:00-11:00AM
	ABS 11:15-11:45AM	CARDIO KICK 11:00-12:00PM	ABS 11:15-11:45AM	CARDIO KICK 11:00-12:00PM	ABS 11:15-11:45AM
	DEEP WATER 11:30-12:30PM		DEEP WATER 11:30-12:30PM		DEEP WATER 11:30-12:30PM
	ABS 12:00-12:30PM	ABS 11:45-12:15PM	ABS 12:00-12:30PM	ABS 11:45-12:15PM	ABS 12:00-12:30PM
		BODY SCULPT 12:30-1:30PM		BODY SCULPT 12:30-1:30PM
	CARDIO KICK 4:00-4:45	ON THE BALL 3:45-4:30 PM	CARDIO KICK 4:00-4:45	ON THE BALL 3:45-4:30 PM
	ZUMBA 4:15-5:15PM	SPORTS CONDI- TIONING 4:00-5:00PM	ZUMBA 4:15-5:15PM	SPORTS CONDI- TIONING 4:00-5:00PM
SPORTS CONDI- TIONING 5:00-6:30PM	BODY SCULPT 5:00-6:00PM	CARDIO KICK 4:45-5:45PM	BODY SCULPT 5:00-6:00PM	CARDIO KICK 4:45-5:45PM
	SPORTS CONDI- TIONING 5:30-6:30PM	CHISEL 5:45-6:30PM	SPORTS CONDI- TIONING 5:30-6:30PM	CHISEL 5:45-6:30PM	SPORTS CONDI- TIONING 5:30-6:30PM
		STEP 6:35-7:35PM		STEP 6:35-7:35PM
	STEP / BODY 7:00-8:15PM		STEP / BODY 7:00-8:15PM
Sun	Mon	Tues	Wed	Thurs	Fri	Sat

Gut & Butt Blaster

This class provides a variety of exercises focusing on the abdominals and gluteus, to provide a challenging workout for people of all fitness levels. All classes meet in the East General Gym.

Days	Times	Fee	Code
M,W,F	10:00-11:00am	$44	630180A
T,R	10:00-11:00am	$38	630180B

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Absolutely Abs

Do you have the guts to spend an intense 30 minutes developing the elusive six-pack?  This class will help you on your way to developing core strength and rock-hard, chiseled abs. M,W,F classes meet in the East General Gym; the T,R class meets in the Aerobic Studio.

Days	Times	Fee	Code
M,W,F	11:15-11:45am	$35	630333A
M,W,F	12:00-12:30pm	$35	630333B
T,R	11:45a-12:15p	$30	630333C

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Cardio Kickbox

Join this high intensity class that combines aerobics with martial arts moves and boxing technique. Class meets in the East General Gym.

Days	Times	Fee	Code
M,W	4:00-4:45pm	$35	630190A
T,R	11:00am-12pm	$38	630190B
T,R	4:45-5:45pm	$38	630190C

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Deep Water Aerobics

Can you survive the deep end of the pool?  Wearing floatation belts, deep-water training allows you to combine both aerobic and muscle conditioning into one workout. Class meets in the Dive Well.

Days	Times	Fee	Code
M,W,F	11:30a-12:30p	$44	630155A

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Body Sculpting

Utilizing a combination of equipment and techniques, this class offers variety in overall training intensity and focus, effectively targeting all the major muscle groups of the body. M,W Class meets in the East General Gym; the T,R class meets in the Aerobics Studio.

Days	Times	Fee	Code
M,W	5:00-6:00pm	$38	630310A
T,R	12:30-1:30pm	$38	630310B

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On the Ball

Specifically designed to challenge your strength and balance, this class will emphasize core-stabilization and muscular endurance. Class meets in the East General Gym.

Days	Times	Fee	Code
T,R	3:45-4:30pm	$38	630330A

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Zumba

Zumba is a Latin-inspired dance fitness class that incorporates Latin and International music with dance movement for a dynamic and exciting fitness class that works the entire body. Class meets in the Aerobics Studio.

Days	Times	Fee	Code
M,W	4:15-5:15pm	$40	630160A

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Sports Conditioning

Designed to enhance muscular strength and endurance, this class combines the best of cross-conditioning with plyometrics, speed drills, power, and endurance training. Classes meet in the Aerobics Studio.

Days	Times	Fee	Code
M,W,F	5:30-6:30pm	$44	630170A
T,R	4:00-5:00pm	$38	630170B
Su	5:00-6:30pm	$26	630170C

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Chisel

Combining the best of Strength & Conditioning techniques, this class targets all the major muscle groups for the ultimate 45-minute body pumping workout. Class meets In the East General Gym.

Days	Times	Fee	Code
T,R	5:45-6:30pm	$35	630120A

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Step Aerobics

Still one of the most popular forms of aerobics in the country, step aerobics incorporates the use of 4-inch to 8-inch benches for a low-impact but high-intensity workout. Class meets in the Aerobics Studio.

Days	Times	Fee	Code
T,R	6:35-7:35pm	$38	630140A

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Step/Body Sculpting

Upbeat music and a motivational environment provide a high-energy workout that incorporates the aerobic choreography of Step Aerobics with the strength and conditioning benefits of Body sculpting. Class meets in the Aerobics Studio.

Days	Times	Fee	Code
M,W	7:00-8:15pm	$40	630145A

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