SPRING 2012 GROUP FITNESS SCHEDULE
Free Preview - All classes are free Jan. 17th - 22nd.
Space availability is on a first come basis. No classes over the Martin Luther King holiday weekend or during Spring Break. Classes run January 17th through May 4th.
Attend any Group Fitness Class... Any day! Anytime! Click here for more info.
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| ZUMBA 10:00-11:00AM |
GUT & BUTT-B 10:00-11:00AM |
ZUMBA 10:00-11:00AM |
GUT & BUTT-B 10:00-11:00AM |
ZUMBA 10:00-11:00AM |
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| ABS-A 11:15-11:45AM |
CARDIO KICK-B 11:00-12:00PM |
ABS-A 11:15-11:45AM |
CARDIO KICK-B 11:00-12:00PM |
ABS-A 11:15-11:45AM |
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| ABS-C 11:45-12:15PM |
ABS-C 11:45-12:15PM |
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BODY SCULPT-B 12:30-1:30PM |
BODY SCULPT-B 12:30-1:30PM |
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| CARDIO KICK-A 4:00-4:45 |
CARDIO KICK-A |
ZUMBA 4:00-5:00PM |
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| STEP-A 4:15-5:15PM |
STEP-A 4:15-5:15PM |
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| BODY SCULPT-A 5:15-6:00PM |
CARDIO KICK-C 4:45-5:30PM |
BODY SCULPT-A 5:15-6:00PM |
CARDIO KICK-C 4:45-5:30PM |
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| SPORTS CONDI- TIONING-A 5:30-6:30PM |
CHISEL 5:45-6:30PM |
SPORTS CONDI- TIONING-A 5:30-6:30PM |
CHISEL 5:45-6:30PM |
SPORTS CONDI- TIONING-A 5:30-6:30PM |
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| ZUMBA 6:30-7:30PM |
ZUMBA 6:30-7:30PM |
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| STEP/BODY 7:00-8:15PM |
STEP/BODY 7:00-8:15PM |
| Classes | Days | Times | Fee | Code |
| Gut & Butt Blaster | T,R | 10:00-11:00am | $38 | 630180B |
| Absolutely Abs | M,W,F | 11:15-11:45am | $35 | 630333A |
| Absolutely Abs | T,R | 11:45am-12:15p | $30 | 630333C |
| Cardio Kickbox | M,W | 4:00-4:45pm | $38 | 630190A |
| Cardio Kickbox | T,R | 11:00am-12pm | $38 | 630190B |
| Cardio Kickbox | T,R | 4:45-5:30pm | $38 | 630190C |
| Zumba | T,R | 6:30-7:30pm | $40 | 630160A |
| Zumba | F | 4:00-5:00pm | $22 | 630160B |
| Zumba | M,W,F | 10:00-11:00am | $46 | 630160C |
| Body Sculpting | M,W | 5:15-6:00pm | $38 | 630310A |
| Body Sculpting | T,R | 12:30-1:30pm | $38 | 630310B |
| Sports Conditioning | M,W,F | 5:30-6:30pm | $44 | 630170A |
| Chisel | T,R | 5:45-6:30pm | $35 | 630120A |
| Step | M,W | 4:15-5:15pm | $38 | 630140A |
| Step/Body Sculpting | M.W | 7:00-8:15pm | $40 | 630145A |
Descriptions |
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This Gut & Butt Blaster class provides a variety of exercises focusing on the abs and glutes, to provide a challenging workout. |
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This 30-minute class will help you on your way to developing core strength and stability. Classes meet in the East General Gym. |
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Join this high intensity Cardio Kickboxing class that combines aerobic training with boxing technique. Class sections A & C meet in the East General Gym. Class section B meets in the Group Fitness Studio. |
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Zumba is a Latin-inspired dance fitness class that incorporates Latin and International music with dance movements for a dynamic and exciting fitness class that works the entire body. |
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Body Sculpting utilizes a combination of equipment and techniques, effectively targeting all the major muscle groups of the body. M,W Class meets in the East General Gym; the T,R class meets in the Group Fitness Studio. |
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Sports Conditioning is designed to enhance muscular strength and endurance by combining the best of cross-conditioning with plyometrics, speed drills, power, and endurance training. |
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Chisel combines the best of strength & conditioning techniques, targeting all the major muscle groups for the ultimate 45-minute body pumping workout. Class meets In the East General Gym. |
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Step is still one of the most popular forms of aerobic fitness in the country, incorporating the use of a 4-inch to 8-inch bench for a low-impact but high-intensity workout. M/W class meets in the Group Fitness Studio / T,R meets in the East General Gym. |
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Step/Body Sculpting is full of upbeat music and a motivational environment providing a high-energy workout that incorporates the Step choreography with the strength and conditioning benefits of Body Sculpting. |
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