FALL 2009 YOGA
The word yoga means "union" or "yoke"; uniting both mind and body. Each class builds on the basic yoga postures (asanas) and breathing techniques necessary to the development of spinal alignment, strength & flexibility, and heightened overall well-being that are the hallmark of a regular yoga practice.
From Monday, August 24th to Friday, August 28th, all Yoga classes will be offered free of charge so that you may try out different classes and instructors during registration. Space availability is on a first come basis. In addition, there will be no classes over the Labor Day holiday weekend or during Fall Break / Thanksgiving. Classes run August 24th through December 11th.
Registration is required for all Yoga classes. Daily Drop-Ins are not allowed. Please: No cell phones, iPods, or other listening devices are allowed during class time.
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| Sunrise Yoga-A 7:30-8:30 |
Sunrise Yoga-B 7:30-8:30 |
Sunrise Yoga-A 7:30-8:30 |
Sunrise Yoga-B 7:30-8:30 |
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| N/Q Sunrise Yoga-A 9:15-10:15 |
N/Q Sunrise Yoga-B 9:15-10:15 |
N/Q Sunrise Yoga-A 9:15-10:15 |
N/Q Sunrise Yoga-B 9:15-10:15 |
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| Beg/Cont Yoga-A 10:30-11:30 |
Beg/Cont Yoga-A 10:30-11:30 |
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| Lunchtime Express Yoga 12:00-1:00 |
Lunchtime Express Yoga 12:00-1:00 |
Lunchtime Express Yoga 12:00-1:00 |
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| Beg/Cont Yoga-D 2:45-3:45 |
Beg/Cont Yoga-D 2:45-3:45 |
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| Beg/Cont Yoga-B 3:30-5:00 |
Beg/Cont Yoga-C 3:30-5:00 |
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| Beg/Cont Yoga-E 4:00-5:15 |
Beg/Cont Yoga-E 4:00-5:15 |
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| Intermediate Yoga-A 5:15-6:45 |
Intermediate Yoga-A 5:15-6:45 |
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| Intermediate Yoga-B 7:00-8:30 |
Intermediate Yoga-B 7:00-8:30 |
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| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
Also Available: "Private Yoga Instruction" by appointment only
Sunrise Yoga
Start your morning with a yoga class and watch the sun come up over the eastern plains. This beginning/intermediate class is open to anyone who wants to wake up to refreshing relaxation. All Classes meet in the Aerobics Studio.
| Days | Times | Fee | Code |
| M,W | 7:30-8:30am | $48 | 331240A |
| T,Th | 7:30-8:30am | $48 | 331240B |
Not Quite Sunrise Yoga
Not quite awake at 7:00am? Try our beginning/intermediate yoga class "slightly after" sunrise. It's still a great way to start the day. M,W class meets in the Aerobic Studio; T,Th meets in the Mat Room.
| Days | Times | Fee | Code |
| M,W | 9:15-10:15am | $48 | 331250A |
| T,Th | 9:15-10:15am | $48 | 331250B |
Beginning/Continuing Yoga
This class is for both the beginning yoga student and for those continuing students looking to refine their understanding of basic yoga postures and moves. All classes meet in the Mat Room; except sections A & D, which meet in the Aerobics Studio.
| Days | Times | Fee | Code |
| M,W | 10:30-11:30am | $48 | 331210A |
| M | 3:30-5:00pm | $38 | 331210B |
| W | 3:30-5:00pm | $38 | 331210C |
| T,Th | 2:45-3:45pm | $48 | 331210D |
| T,Th | 4:00-5:15pm | $52 | 331210E |
Lunchtime Yoga
Join us for our noon-time yoga class which meets three days a week. Relax and unwind between classes or work with this beginner level yoga class, designed especially for the noon-time crowd. Class meets in the Aerobics Studio.
| Days | Times | Fee | Code |
| M,W,F | 12:00-1:00pm | $55 | 331220A |
Intermediate Yoga
This class is for the individual with previous yoga experience who is interested in the whole yoga practice. The participant should know pranayama and asanas, and be ready to incorporate meditation techniques. All classes meet in the Matroom.
| Days | Times | Fee | Code |
| M,W | 5:15-6:45pm | $55 | 331230A |
| T,Th | 7:00-8:30pm | $55 | 331230B |
PRIVATE YOGA INSTRUCTION
Personalized yoga sessions are available for individuals who would like to work on their posture and alignment, breath, mental focus, and pose modifications; or for those who simply want to get acquainted with yoga. You can try one, or sign-up for a package and save even more!
| Private Sessions | $35 / hour | Code: T/C 183 |
Register at the cashier and then stop by the Instruction Program Office to make an appointment. Allow 48 hours Advance notice in scheduling of appointments. No walk-In or same-day appointments are available. All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.
April 17th, 2009
