FALL 2009 PILATES
The Pilates Method works the whole body in balance, coordinating upper and lower movement with the body's core. This mat class is structured to improve strength and flexibility in overall body posture. The training technique is meticulous and rigorous; yet is accessible to every level of fitness.
From Monday, August 24th, to Friday, August 28th, all Pilates Mat classes will be offered free of charge so that you may try out different classes and instructors during registration. Space availability is on a first come basis. In addition, there will be no classes over the Labor Day holiday weekend or during Fall Break / Thanksgiving. Classes run August 24th through December 11th.
Morning classes meet in the East General Gym; all others meet in the Aerobics Studio. (Friday class meets in the Aerobic Studio.)
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
| Pilates-A 8:00-8:45AM | Pilates-C 8:15-9:00AM | Pilates-A 8:00-8:45AM | Pilates-C 8:15-9:00AM | |||
| Pilates-D 1:30-2:15PM | Pilates-D 1:30-2:15PM | Pilates-F 1:15-2:00PM | ||||
| Pilates-E 5:15-6:00PM | Pilates-E 5:15-6:00PM | |||||
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
Now Available: "Private Mat Pilates" & "Pilates Reformer Sessions" by appointment only
PILATES MATWORK CLASSES
| Days | Times | Fee | Code |
| M,W | 8:00-8:45am | $55 | 331345A |
| M,W | 4:15-5:00pm | $55 | "Cancelled" |
| T,R | 8:15-9:00am | $55 | 331345C |
| T,R | 1:30-2:15pm | $55 | 331345D |
| T,R | 5:15-6:00pm | $55 | 331345E |
| F | 1:15-2:00pm | $28 | 331345F |
As a courtesy to all members, we ask that you turn off all cell phones during class participation.
PRIVATE MAT PILATES SESSIONS
For individuals who want more personal feedback and motivation, private sessions are available …
| Private Session | $28 / hour | Code: T/C 196 |
Register at the cashier and then stop by the Instruction Program Office to make an appointment. Allow 48 hours Advance notice in scheduling of appointments. No walk-In or same-day appointments are available.
All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.
PILATES REFORMER SESSIONS
For individuals who would like to take their workouts to the next level by training on the Pilates Reformer.
| Private Lesson: $35 per 45-minute session | Code: T/C 195 |
| Multiple Privates: $300 per "10" 45-min. sessions | Code: T/C 195A |
Register at the cashier and then stop by the Instruction Program Office to make an appointment. Allow 48 hours Advance notice in scheduling of appointments. No walk-In or same-day appointments are available.
All private lessons are valid for 180 days from date of purchase. Unused sessions are non-transferable and non-refundable.
April 17th, 2009
