Instruction Program Classes
The Instruction Program provides a variety of fitness and activity classes (classes are noncredit) for students & members who want to learn a new skill, fine-tune an old one, or simply keep in shape.
Fall 2009
Bear Creek Classes
Aerobic & Group Fitness / Yoga
Main Rec Center Classes
Aerobics/Group Fitness
Certified Classes (First Aid & CPR / Lifeguard Training / Emergency Response)
Dance (Ballroom / Belly Dance / Cuban Salsa & Latin Dance / Hip Hop / Swing Dance)
Indoor Cycling
Martial Arts
Massage Techniques
Master's Swim
Pilates
Swim Classes (adult)
Tai Chi
Tennis
Women's Self Defense
Yoga
Simply click on the class schedule that you wish to jump to, and then "select a class" to view the appropriate description and fees. When finished, use your back button to jump back to this menu list. Please be sure to refer back to Registration & Passes for specific Refund & Transfer Policies.
Personal Training Sessions are also available year-round.
Spring 2010
Bear Creek Classes
Aerobic & Group Fitness / Pilates / Yoga
Main Rec Center Classes
Aerobics/Group Fitness
Certified Classes (First Aid & CPR / Lifeguard Training / Emergency Response)
Dance (Ballroom / Belly Dance / Cuban Salsa & Latin Dance / Hip Hop / Swing Dance)
Indoor Cycling
Martial Arts
Massage Techniques
Master's Swim
Pilates
Swim Classes (adult)
Tai Chi
Tennis
Women's Self Defense
Yoga
Simply click on the class schedule that you wish to jump to, and then "select a class" to view the appropriate description and fees. When finished, use your back button to jump back to this menu list. Please be sure to refer back to Registration & Passes for specific Refund & Transfer Policies.
Personal Training Sessions are also available year-round.
Summer 2009
Bear Creek Classes
No summertime classes. All classes are at the main campus Rec Center.
Main Rec Center Classes
Aerobics/Group Fitness
Certified Classes (First Aid & CPR)
Indoor Cycling
Martial Arts
Master's Swim
Swim Classes (adult)
Tai Chi
Tennis
Women's Self Defense (by appointment only)
Yoga & Pilates
Simply click on the class schedule that you wish to jump to, and then "select a class" to view the appropriate description and fees. When finished, use your back button to jump back to this menu list. Please be sure to refer back to Registration & Passes for specific Refund & Transfer Policies.
Personal Training Sessions are also available year-round.
For Your Safety
We do not allow iPods or other personal listening devices during class time. As a courtesy to other members, we ask that you turn off all cell phones during class participation.
