Bedtime basics: Establishing a nightly routine

September 20, 2013

School work is demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Lauren A., a sophomore at CU says “Getting adequate sleep was hard for me because my mind runs constantly which prevents me from falling asleep”. Find out her sleep tips and more in September’s issue of Student Health 101 online magazine.
 

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