Individual and Couples Therapy
Individual Therapy
If part of the treatment plan made with your provider is for individual therapy, here is what you can expect. Except for rare cases, you can expect for your individual therapy to be short term. Your provider will want to understand as much as possible about what you are distressed about. Expect him or her to do a lot of listening! If you feel confused about what you will say, don’t worry. Their job is to help you clarify what is contributing to your struggle—you don’t have to have it all figured out.
Couples Therapy
Many of our therapists are trained to help couples improve their communication skills and work through relationship issues.
