Overview and Training Slides
Infectious Disease Preparedness Training Slides >>
Prevention
Practice Respiratory Etiquette:
Respiratory etiquette is the single most effective way to prevent spread of the H1N1 virus:
• Cover your cough/sneeze with your elbow or tissue, immediately throw tissue away and wash hands
• Wash hands for 20 seconds with warm, soapy water or use instant hand sanitizer
Habits that will help minimize the risk of becoming sick:
• Avoid close face-to-face contact with persons who are ill
• Avoid touching eyes, nose, or mouth
• Get adequate sleep every night (7 – 9 hours)
• Do not share cups, makeup, eating utensils, lip balm, or water bottles with anyone
• Get your seasonal flu vaccine, and when available, the H1N1 vaccine
• Be prepared with a first aid/illness kit (see content list below)
Make a First Aid/Illness Kit:
To stay healthy, it is important for students to have medical and health supplies easily accessible. Bring the following items to
help relieve symptoms, maintain good health, and treat other minor injuries or ailments.
• Non-mercury thermometer
• Acetaminophen, Ibuprofen, and/or Naproxen
• Hand sanitizer
• Surface disinfectant
• Tissues
• Throat lozenges
• Antihistamine
• Antibiotic ointment for wounds or abrasions
• Bandages
• Cold pack
• Electrolyte replacement drink mix (several packages)
• Prescription medications (enough to last until student has established own health care provider in Boulder)
