Videos & Podcasts

On this page, you will find videos and podcasts about CAPS services, mental health, and wellness. Take a moment to check out these helpful resources and share them with friends!

Podcasts

Feel Good Fridays: iRest

Get a taste of the meditation form used in Feel Good Fridays.  Experience the power of iRest, a modernized from of an ancient practice of healing and relaxation from the tradition of yoga.

Men's Group Information

Learn a little about the Men’s Group, a dynamic psychotherapy group for CU students who want to grow and gain support while doing so.Learn a little about the Men’s Group, a dynamic psychotherapy group for CU students who want to grow and gain support while doing so.

Anger Management Technique

Learn a really simple and powerful anger management technique.

Videos

Finals Week Tips

50 Reasons to Stay

Counseling and Psychological Services Welcome Video

Introduction to Group Therapy

College Knowledge: Adjustment

Psychotherapy - More Than A Quick Fix

How to help a friend - Substance Abuse