Spring 2015 Groups and Workshops

Skills Oriented Groups

These workshops are open to all UCB students without charge. Sign up for a workshop below.

Keep Your Calm
Mondays 3:30 - 4:30 PM Section A: Feb 2 - Feb 23
Section B: Mar 2 - Mar 30*
Section C: April 6 - April 27
Facilitator:
Dorothy.Moon@colorado.edu

*Note: No workshop on March 23

This is a 4-part series designed to help you make a change in your life by examining your thoughts, actions, and emotions. You will learn to get unstuck from your thoughts, to understand and work with your emotions, to use your body posture for positive change, and much more. There’s no better time than now to learn skills to deal with stressful situations and overwhelming emotions. All sessions will take place in C4C S440. Click here to sign up.

Buff Up Your Academic Skills
Thursdays 3:00 - 4:00 PM Section A: Feb 26 - Mar 19
Section B: April 2 - April 23
Facilitator:
Lisa.Boyle@colorado.edu

This is a 4-part series, rich with information to help you succeed academically. We will target specific skills like note taking, studying, and exam preparation. We will also help you  discover your learning style and create a schedule that works for you. It’s never too late to learn strategies to boost your academic performance. All sessions will take place in C4C S440. Click here to sign up.

Therapy Groups

These groups require a pre-group meeting. Contact Stephen.Koelemay@colorado.edu to schedule an appointment.

Understanding Self and Others
Multiple Section A: Fridays, 2:30 - 4:00 PM
Section B: Tuesdays, 3 - 4:30 PM
On-going Facilitator:
Stephen.Koelemay@colorado.edu

This group provides a supportive space for students to deepen self-understanding and to explore ways of relating more comfortably to others. This group is also designed to help  students learn to deal with feelings of depression and anxiety, family dynamics, and other personal concerns.

Men's Group
Wednesdays 3:00 - 4:30 PM On-going Facilitator:
Matthew.Tomatz@colorado.edu

Connect with other men to gain the support and inspiration you need. We explore all the things we face as men, including: relationships, social dynamics, troublesome behaviors, hopes and dreams, work and life direction, and masculinity in general.

Bounce Back
Mutliple Mondays: 2:30 - 4 PM
Tuesdays: 4 - 5:30 PM
Wednesdays: 4 - 5:30 PM*
Begins week of Jan 26 Facilitator:
CURetention@colorado.edu

*Note: Campus residents only

This class is for students on academic probation (AP), who are close to being on AP, or who are working towards reinstatement. Improve your academic skills and rebuild your confidence while connecting with others in the same boat. Learn about time management, study skills, and how to deal with procrastination.
For more information, check out our Bounce Back page.

Graduate Students Workroom

These groups are open to graduate students without charge or advance sign-up. Join at any time.

Dissertation Working Group

This is an on-going workgroup for graduate students who have passed their comprehensive exams and are engaged in any part of the dissertation process. It is a  supportive place to set and achieve goals that will move you concretely toward the completion of your dissertation.
For more information, contact Glenda.Russell@colorado.edu

Wellness Studio

These classes are open to students, faculty, and staff without charge or advance sign-up. Join at any time.

Tai Chi
Mondays Noon - 1:00 PM Jan 12 - April 27 Facilitator:
Franklin.Kim@colorado.edu

This class will utilize Tai Chi exercises as a way to release stress and increase a sense of calmness. It is intended to facilitate physical and psychological wellness, as well as to  increase your awareness of how stress impacts your daily life, health, and emotional well-being. Most sessions will take place in C4C S350.

Feel Good Fridays
Fridays 12:15 - 12:45 PM Jan 16 - May 1* Facilitator:
Matthew.Tomatz@colorado.edu

*No session on February 27th

Need a break? Want to unwind before the weekend? This drop-in group is an opportunity to be led through a powerful guided meditation to undo your stress, soothe your nervous system, and feel good. Please arrive on time so the meditation is not disturbed - there will be no late admittance. You are encouraged to bring materials for your personal comfort and to aid in your meditation, e.g., yoga mat, small cushion or pillow. All groups will take place at the CU Art Museum Visual Arts Complex.

Community Support

This support group is open to all UCB students without charge or advance sign-up. Join at any time.

Oasis
Fridays 3:00 - 4:00 PM Jan 16 - May 1 Facilitator:
Matthew.Tomatz@colorado.edu

Oasis invites you to join our community circle. We use the traditional South American beverage maté to create a simple social ritual that helps us develop dynamic community and  conversation. Join this inclusive community for connection, encouragement, and support in sobriety. For more information, check out the Oasis page.

Groups Offered By Request

If interested in one of these groups, please contact Stephen.Koelemay@colorado.edu

Get It Done

Having trouble getting things done? Easily distracted? Putting things off to the bitter end? In this group, you will learn skills to help you overcome procrastination and low motivation. Take this chance to complete the things you need to get done while moving in the direction you want to go. 

Quirky Solidarity

Do you have trouble interpreting social cues, tone of voice or facial expressions? This is a group for students who are gifted with patterns, but not so much with people. Topics focused on group members’ needs.

Women's Group

This group is for women who want to focus on increasing self-awareness and examining how patterns of thinking, feeling, and behaving are influencing their relationships with others.