Spring 2014 Groups and Workshops

Skills Oriented Groups

Open to all UCB students without charge or advanced sign-up.

Keep Your Calm

An on-going weekly series to learn skills to help you cope with stressful situations, deal with overwhelming emotions, and create balance in your life. Join at any time.

Tuesdays 3:30 - 4:30 PM Ends May 6th Dorothy.Moon@colorado.edu C4C S440
Fridays 10 - 11:00 AM Ends May 9th Dorothy.Moon@colorado.edu C4C S440
Buff Up Your Academic Skills

An on-going weekly series to learn skills to help you have a successful academic year. Topics include time management, learning styles, study skills, test preparation, and finding balance. Join at any time.

Mondays 3-4:30 PM Ends May 5th Lisa.Boyle@colorado.edu C4C S440
Bounce Back

This group is closed for Spring semester. Check back with us next semester.

This group is for students on academic probation (AP), who are close to being on AP, or who are working towards reinstatement. Improve your academic skills and rebuild your confidence while connecting with others in the same boat. Learn about time management, study skills, and how to deal with procrastination.

Dissertation Working Group

This is an on-going group for graduate students who have passed their comprehensive exams and are engaged in any part of the dissertation process. It is a supportive place to set and achieve goals that will move you concretely toward the completion of your dissertation.
This is an ongoing group, there is no start and stop dates.

Tuesdays 1 - 3:00 PM On-going Glenda.Russell@colorado.edu C4C S435
Master's Thesis Working Group

Modeled after the successful Dissertation Working Group, the Master's Thesis Working Group will serve as a on-going resource for graduate students from any discipline who are working on any aspect of thesis preparation. The group will be very task-forced and the atmosphere will be very friendly. Come and see for yourself.
This is an ongoing group, there is no start and stop dates.

Wednesdays 2 - 3 PM On-going Glenda.Russell@colorado.edu C4C S440

Community Support

Oasis

Oasis invites you to join our community circle. We use the traditional South American beverage maté to create a simple social ritual that helps us develop dynamic community and conversation. Join this inclusive community for connection, encouragement, and support in sobriety. Open to all UCB students without charge or advance sign-up. Join at any time. Please visit our Oasis Page for more information.

Fridays 3 - 4 PM Ends May 2nd Matthew.Tomatz@colorado.edu UMC 102
Implicit Attitudes

This drop-in group is for any member of the University community who is interested in meeting with others to explore applications of the implicit attitudes model at any of its levels (individual, interpersonal, institutional, or cultural) to any aspect of life at UCB. The emphasis will be on practice - how can we apply the model to our lives

Feb 13, Mar 13, Apr 3, May 1 12 - 1:00 PM Glenda.Russell@colorado.edu
Andrea.Iglesias@colorado.edu
C4C S440
Messages about Disabilities: Overcoming the Impact of What "They" Say About Us

This workshop series is for students with disabilities who want to explore how they are affected by social messages about disabilities and how they can limit that impact.

Feb 20, Mar 20, Apr 17 12 - 1:00 PM Glenda.Russell@colorado.edu C4C S440

Wellness Studio

Open to all UCB students without charge. These groups focus on integrating physical wellness, emotional wellness, and spiritual wellness. They are open to students, faculty and staff without charge or advance sign-up. Join at any time.

Tai Chi

This drop-in group will utilize Tai Chi exercises as a way to release stress and increase a sense of calmness in a relaxed and casual atmosphere. Group is intended to facilitate physical and psychological wellness, and will increase awareness of how stress impacts one's daily life, health and emotional well-being.

Mondays 12 - 1:00 PM Ends April 28th Franklin.Kim@colorado.edu C4C S440
Feel Good Fridays

Need a break? Want to unwind before the weekend? This drop-in group is an opportunity to be led through a powerful guided meditation to undo your stress, soothe your nervous system, and feel good. Please arrive on time so the meditation is not disturbed. There will be no late admittance.

Fridays 12:10 - 12:40 PM Ends May 2nd Matthew.Tomatz@colorado.edu C4C Abrams Lounge

Therapy Groups

Men's Group

Connect with other men to gain the support and inspiration you need. We explore all the things we face as men, including: relationships, social dynamics, troublesome behaviors, hopes and dreams, work and life direction, and masculinity in general. A pre-group meeting is requried. This group is closed for Spring semester. If you are interested in joining for Summer or Fall semester, please contact Stephen.Koelemay@colorado.edu to schedule a pre-group meeting

Listen to this podcast to find out more information about this group.

Understanding Yourself and Others

This group provides a supportive space for students to deepen self-understanding and to explore ways of relating more comfortable to others. This group is also designed to help students learn to deal with feelings of depression and anxiety, family dynamics, and other personal concerns. This group is closed for Spring semester. If you are interested in joining for Summer or Fall semester, please contact Stephen.Koelemay@colorado.edu to schedule a pre-group meeting