FSAP Workshop: Restoring balance in times of trauma and stress

Feeling overwhelmed trying to adjust to stressful and/or traumatic life events? This interactive workshop cultivates wellness and resiliency using simple, evidence-based skills to restore balance to your mind and body. The information and skills in this workshop will assist you in continuing to engage in meaningful activity and tasks of daily living with greater ease, even during difficult times.

Date: Thursday, Sept 26, 2013
Time: 1:15-3 p.m.
Location: UMC 382-386

Presenter: Claire Chang is an Intern Counselor with the Faculty and Staff Assistance Program at CU-Boulder. Claire’s interests include working with trauma and mindfulness-based treatments. She is trained in the Trauma Resiliency Model, a body-mind approach to working with intense emotional and physical states, particularly traumatic stress reactions. Claire has worked in clinical, research, and education/training settings within the mental health field, as well as teaching yoga and meditation. Please email Yee.chan@colorado.edu or call 303-492-3020 to RSVP if you are attending.

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