Come learn effective ways to quit smoking and begin to evaluate your readiness for change. Cessation methodologies from the behavioral health and medical fields will be presented in this 1.5 hour workshop.
Presenter: Janeen Haller-Abernethy is a graduate-level social worker focusing on behavior change to support healthier lifestyles. She has worked as a Wellness Coach focusing on client change to impact weight, physical health, stress management, and a more active lifestyle. As a social worker, Janeen has worked with children, older adults, adult men and women, and victims of abuse. Her work with the Faculty and Staff Assistance Program at CU-Boulder has focused on behavior changes that create healthier lifestyles as well as stress reduction in relationships and in the workplace.
Tuesday, Oct. 15, 2013
12 – 1:30 p.m.