FSAP: Active Mood Management group

elevate your mood
Interested in using exercise to manage mood? FSAP counselors, Janeen Haller-Abernethy and Claire Chang, will facilitate an 8-week support group utilizing walking and easy hiking to manage stress and overall mood as well as symptoms of anxiety and depression. Participants will experiment with various paces and styles of walking to identify impact on mood. 

Group members will meet initially at the ARC building including a walk along Boulder Creek; subsequent walks will take place at CU’s Buff Ranch. 

Sessions will be canceled or rescheduled in the event of severe weather including lightning, forecasted storms or weather events, extreme wind. Participants are responsible for their own transportation, wearing appropriate walking gear, using sunscreen and bringing hydration. 

These are not weekly drop-in walks; registration for the session is required.

Please RSVP with Yee.Chan@colorado.edu or call 303-492-3020 if you plan on attending or with questions.

Schedule of Sessions - group meets on Mondays, 5 p.m. for a total of eight Monday sessions. The first meeting will be at the Administrative Research Center Building on east campus, Third Floor, Room 354

4/7/2014​ ​Week 1 Introduction - Impact of Exercise on Mood 
​4/14/2014 ​Week 2 ​How does you mood feel? Strategy for recording your moods
4/21/2014​ ​Week 3 ​Large group walk 
4/28/2014​ ​Week 4 ​Impact of social exercise 
5/5/2014​ ​Week 5 Combining meditation with walk 
​5/12/2014 ​Week 6 Impact of increased intensity on mood 
​5/19/2014 ​Week 7 Problem-solve during your walk 
​6/2/2014 ​ Week 8 Final session, final walk

 

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