Stress reduction is a concern for everyone in these busy and uncertain times. In this educational and participatory lunch and learn, we will learn and practice several different effective strategies for reducing everyday life stress, including mindfulness, cognitive restructuring, and emotional health and regulation.
Mindfulness based stress reduction techniques have been consistently documented as highly effective in:
• Decreasing physical and psychological symptoms
• Increase ability to relax
• Reduction in pain levels
• Greater energy and enthusiasm for life
• Improved self-esteem
• Ability to cope more effectively
Wednesday, April 17, 2013
12 - 1:30 p.m.
Paulette Erickson England is a Licensed Clinical Social Worker with the Staff Counselor for the Faculty and Staff Assistance Program, and mother of two children. Paulette’s background is in prevention programs in Community Social Work and private practice offering support to women through all the stages of life. She is also a mindfulness teacher and practitioner with 12 years of experience.
Please email Yee.Chan@colorado.edu or call (303) 492-3020 to register. Visit the workshops page at the Human Resources website.