Reduce stress, improve mental clarity and increase well-being with a regular meditation practice. In this series we will help you find harmony and focus with techniques to develop and maintain your own successful meditation practice. Appropriate for those beginning or continuing a meditation practice.

Tuesdays, 9/18-11/6 4:00-4:45 pm $50, Registration Code 331270A Register at the Rec Center Cashier Desk

Must be a Rec Center Member to register.