CU on the Weekend: 'Healthy Action and Mindful Awareness for Moms' on Oct. 12

Sona Dimidjian, associate professor of psychology and neuroscience, will lead a class about innovations in psychological therapies for promoting wellness among mothers. Participants will learn about the effects of maternal depression and anxiety on a woman’s experience as a parent and on her children and family. The class will focus on important psychological therapies that rely heavily on healthy action and mindfulness to improve mood and sustain wellness.

CU on the Weekend is a series of one-day classes that are free and open to the public.