Change Your Behavior, Change Your Weight: An Educational Support Group

Facilitator: Janeen Haller-Abernethy, FSAP. Explore behaviors causing being overweight and obese. Find out why crash dieting and temporary weight changes don't work. Topics include motivation and goal setting for long-term weight loss, journaling food intake, mindless and mindful eating, body image, adding activity to support weight loss. Come prepared to learn and apply ways to change behavior in support of sustainable weight loss. The group meets once a week, Thursdays, 12:00p.m.-1:30p.m., starting June 14, 2012 at the UMC.