Emotional Eating Seminar

Presenter: Janeen Haller-Abernethy, FSAP.

We eat for many reasons – hunger, entertainment/socialization, and as an emotional response. Learn how eating can be dictated by emotions and strategies for ending this behavior. We’ll identify healthy reasons for eating, types of emotional eating, and behaviors that can take the place of eating as a response to stressful or difficult situations.

Please email Yee.Chan@colorado.edu to rsvp.

Nov. 7, 12-1:30 pm, UMC382-386