Workshop - Coping with Stress in Natural Ways

Learn to take care of yourself in new ways during stressful times. Join the Faculty and Staff Assistance Program, Jade Mountain Health for an informative panel on alternative methods of stress reduction. This workshop explores areas of holistic nutrition, exercise, Chinese medicine, mind/body work, and mindfulness practice. Recent breakthroughs in research and practical, low to no-cost alternatives will be discussed.

Please RSVP to if you plan on attending.

Oct. 17, 2012; 12-1:30 pm; UMC 415-417